For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var… Read More

Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N… Read More

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var… Read More

Located in the heart of Hulsoor Bidar, Basaveshwar Hospital is dedicated to providing exceptional care and treatment, specializing in piles-related issues. We understand that seeking medical treatment can be overwhelming, and we are committed to making your experience as comfortable and stress-free as possible.State-of-the-Art Healthcare FacilityBa… Read More

Mental well-being is the foundation of a balanced and fulfilling life. Whether you're dealing with stress, anxiety, relationship conflicts, or professional challenges, seeking guidance from a trusted expert can make a significant difference. Arpan Sarma, a highly experienced counseling psychologist based in India, offers professional and empathetic… Read More